Terms and Conditions

These Terms & Conditions (“Terms”) govern your access to and use of My Calories South Africa (https://mycalories.co.za/) (the “Site”). By using the Site, you accept and agree to these Terms. If you do not agree, do not use the Site.

1. Use of the Site

  • You must be at least 13 years of age (or older if local law requires) to use the Site.
  • You agree to use the Site in a lawful manner. You must not use the Site in any way that violates any applicable laws or regulation.

2. Content Use & Intellectual Property

  • All content on the Site (articles, images, graphics, tools) is owned by or licensed to My Calories South Africa. Copyright and all intellectual property rights are reserved.
  • You may view, download (for caching), and print pages for your personal, non-commercial use only. No alteration, reproduction, distribution, or commercial exploitation of content without our express written permission.

3. Health & Nutritional Information Disclaimer (see also Disclaimer page)

  • The content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before making any changes to your diet, exercise, or health regimen.

4. User-Generated Content / Comments

  • If you leave comments or other user content, you grant us a non-exclusive, royalty-free, perpetual, irrevocable license to display, modify, reproduce, etc., your content in connection with the Site.
  • You agree not to post inappropriate, defamatory, illegal, or infringing content. We reserve the right to remove or modify user generated content at our discretion.

5. Limitation of Liability

  • To the extent permitted by law, My Calories South Africa, its affiliates, agents, contributors, and licensors shall not be liable for any damages (direct, indirect, incidental, consequential, punitive, etc.) arising from or related to your use of the Site, inability to use it, or reliance on any information provided.

6. Indemnification

You agree to indemnify, defend, and hold harmless My Calories South Africa and its staff from any claims, damages, losses, liabilities, costs or expenses (including legal fees) arising out of your breach of these Terms or your misuse of the Site.

7. External Links

The Site may contain links to external websites. We are not responsible for the content or practices of those external sites. Use such links at your own risk.

8. Changes to the Terms

We may revise these Terms at any time. If we do, we will post the updated version on the Site with a “Last updated” date. Continued use after changes implies acceptance.

9. Governing Law & Dispute Resolution

These Terms are governed by the laws of the Republic of South Africa. Any disputes arising from or in connection with these Terms shall be resolved in South African courts (unless alternative dispute resolution is agreed).

10. Contact Information

If you have questions about these Terms, contact us at:

Email

[admin@mycalories.co.za]

Address

[399 Sandown Rd
Vredendal
Western Cape]